Everyday stress
Traveling is an absolute pleasure but it can also bring its share of strains. Numerous aspects can throw a wrench into the tranquility of travel from planning to packing, delays and surprise detours all taking their toll. But you can only wander worry-free so much. If you set yourself up mentally and use a few strategies, your next adventure can be smooth sailing in no time.
1) Plan but Stay Flexible:
One of the most helpful methods for reducing travel-related anxiety is to plan your trip. The hustle and making bookings for flights, hotels, or activities at the last moment can be avoided by planning.
But, as much as you need an itinerary try and remain flexible. You rarely have a trip go as planned, so add extra time for unexpected hangups and spur-of-the-moment experiences. It is so you can have the ability to roll with noholds-barred changes, without having them ruin your day.
2) Pack Light and Smart:
Travelers typically stress over packing. Not to mention carrying a lighter suitcase will not only make it easier on the go but also mentally so you can stop stressing about losing your luggage or extra baggage fees.
Try to fit all this crap into packing cubes or a list, and pack the items important for your improvement — like medicine, phone chargers (since you know it will run out), other electronic essentials such as headphones/prices/ear plugs; change of clothes in brace case underwear/etc. Smart packing will have you ready for anything, even if your checked luggage is nowhere to be found.
Photo by Oleksandr P from Pexels
3) Take Care of Yourself:
Here are some tips I will give regarding health and wellness while traveling as it is SO easy to overlook when you hit the road, leaving you feeling like a trainwreck at worst or just not your best self which results in less of an enjoyment. Staying hydrated, even on long flights is important while keeping some healthy snacks to avoid going hungry during flights. Consider a daily dose of Juice Plus+ to keep your immunity high and help you stay healthy both at home and when traveling!
Even deep breathing or meditation can keep anxiety at bay. If you are nervous about flying or dealing with jet lag look up ways to cope, like ear plugs for sleep and compression socks can ease the discomfort of flights. Health is a major peace of mind during travel and hence it promises a higher level of enjoyment.
4) Be Present And Unplug If Need Be:
Staying connected with your friends and family can bring some solace from a looming sense of homesickness, but try to avoid too many distractions. So put that phone down and embrace the NOW. Paying attention to your environment, whether it’s a beautiful view of sunset or a new cultural exposure forces you back into the present moment and thus decreases travel anxiety as well.
To protect oneself and have peace of mind make a small investment in technology that will let you carry copies of information such as essential documents, emergency contacts, or directions. Finding the balance will keep you from missing out on human connection in our evolved global age of information.
5) Embrace the Unexpected:
After all, travel is full of surprises despite how much you plan. One of the greatest ways to learn how much is that embrace in unexpected. Best travel insurance, a flight delay, a sudden change in plans, or the discovery of something you hadn´t seen on your itinerary can make all these situations more bearable and even turn them into highlights if we approach them with curiosity.
In conclusion, so travel is discovery and at times the unforeseen moments can turn out to be a real experience of a lifetime. So embrace these surprises, and you will wander without a care in the world.
